By its nature, one psychological wound can easily lead to another. For example, after a failure, we often focus on what we can’t do rather than what we can do. Because of this, it is difficult for us to show good results, we begin to worry even more about mistakes and find ourselves in a vicious circle.
To prevent an emotional spiral, learn to ignore the first reaction to failure, which is feelings of helplessness and moral failure. Instead, make a list of everything you can control if you try again. Analyze your preparation and action plan and try to improve them.
This will help you get rid of the feeling of helplessness and increase your chances of future success.
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