Spend at least one day without complaining



Challenge yourself and try not to complain for at least a day – not about your partner, not about your children, not about your colleagues or boss, not about your work, not about the economic situation in the country, not about politicians, not about fate and circumstances, not about yourself…

By complaining, we continue to breed negativity, and there is already too much of it in this world. It’s not about stopping yourself from feeling, just stop complaining out loud. At least for a day.


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