For a person, fatigue is a natural state, unless, of course, it worsens the quality of life and does not become chronic. It’s normal to feel tired at the end of a hard day, and sometimes it can even be pleasant. Fatigue affects more than just our physical condition—it changes our mood, makes it difficult to concentrate, and makes us irritable.
The best way to deal with fatigue is to change the type of fatigue. When you are physically tired, you need to tire your mind, and vice versa. Knowledge workers benefit from playing tennis or basketball, dancing or boxing, swimming or cycling in the evenings. But after hard physical work, it’s good to watch an intellectual film or read Hesse. Just thinking about it will make you forget about physical fatigue.
Leave a Reply