Let go of the past



Most of us have unpleasant situations from past years that we replay in our heads and emotionally relive over and over again. It’s too much. The past cannot be changed, and there is no need to drag such a burden behind you. Imagine a problem from the past burning up in a fire, drowning in the ocean, or crumbling upon impact. Describe what happened on paper and burn it or actually drown it. Mentally, out loud, or in writing, forgive the offender or yourself.

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