What consumes your mind controls your life

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Anxiety and anger, even separately, cause us unpleasant emotional arousal. When they overcome us at the same time, the destructive consequences can be avoided only by pulling ourselves together.

The anxiety and anger that overcome us are not only unpleasant but can provoke rash actions that we will bitterly regret. Sometimes it’s enough just to remember that you have control over yourself. When you manage to pull yourself together, you can redirect the energy of these negative experiences to solve current problems.

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